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14 w/ Mile pickups

March 9, 2012 (Morning)

Exercise Type: Run

Comments:
Ran for 90 minutes, wanted 14 miles but whatever, it was longer.

14 mile run
4x1 mile pickups throughout the run
Really windy day
Goal pace was 6:40 for regular run section and 5:40 for mile pickups.

Averaged 6:15-20 for the regular run section and 5:20-30 mile pace for the pickups. Always ran for 6:00 on the mile pickup section just to be sure. Verified paces on tracks.

More than 14 but whatever, close enough.