View Workout (john henderson)
Run
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
Nice steady run the whole way..wx was too warm today...legs felt good afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:13:42 | 9:05 / Mile | Steady State |