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March 12, 2012 (Night)

Exercise Type: Run

Weather: overcast

Distance Duration Pace Interval Type Shoes
4.98 Miles 31:27
1.0 Miles 7:38 7:38 / Mile Warmup Badwater 2
400.0 Meters 1:19 5:17 / Mile Interval Badwater 2
800.0 Meters 2:48 5:37 / Mile Interval Badwater 2
800.0 Meters 2:47 5:35 / Mile Interval Badwater 2
800.0 Meters 2:43 5:27 / Mile Interval Badwater 2
400.0 Meters 1:21 5:25 / Mile Tempo Badwater 2
400.0 Meters 1:19 5:17 / Mile Interval Badwater 2
400.0 Meters 1:18 5:13 / Mile Interval Badwater 2
400.0 Meters 1:18 5:13 / Mile Interval Badwater 2
400.0 Meters 1:18 5:13 / Mile Interval Badwater 2
1.0 Miles 7:38 7:38 / Mile Cooldown Badwater 2

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