March 12, 2012 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
5:20PM. Sleep: 8 hr. Sunny afternoon tempted me to go for a walk but thought better of it especially if I have a stress fracture, listened to Feed the Animals by Girl Talk, a lady on the elliptical was there before I arrived and was still there when I left, kinda embarrassing, 5 min in gear 10, 35 min in gear 12, 5 min in gear 10, stretch, papa Ibis, doctor's appointment scheduled for next Monday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25.0 Kilometers | 46:00 | 2:57 / Mile | Training |