View Workout (Robert Ontko)
UAAs and the George Washington Bridge
March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable
Comments:
Around New York
From the Armory, about 3 mi around the island, watched the races, and then ran the George Washington bridge out and back with Josh and W.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:41 | 7:09 / Mile | Easy |