View Workout (Joe Heebner)
The Sleep Less Wonder takes a hit
March 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Veale
Comments:
Did Thursdays workout at the end of the day. Was wrecked from lack of sleep so it was much harder than it would have been otherwise. Hit:
2:29, 73, 73, 32, 31, 32, 31
Yowch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 3.0 Miles | Speed | Ghost 4 Blue/Green | ||
| 1.0 Miles | Recovery | Ghost 4 Blue/Green |