View Workout (Joe Heebner)
Wild Watermelon Run
March 12, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Nice day, a little hot. Workout was harder than expected. Ran 3x1000, 3x400, 4x200. Hit:
3:29, 3:29, 3:28, 74 ,73, 74, 34, 40, 38, 37
Long painful cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Ghost 4 Blue/Green | ||
| 5000.0 Meters | Interval | Ghost 4 Blue/Green | ||
| 2.0 Miles | Cooldown | Ghost 4 Blue/Green |