View Workout (Dan Snitzer)
Tempo (Numminen)
March 12, 2009 (Morning)
Exercise Type: Run
Weather: Cold, Sunny
Comments:
Felt decent, ended a little short of the 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 30:16 | |||
| 1.25 Miles | Warmup | Asics DS 12 | ||
| 4.6 Miles | 30:16 | 6:34 / Mile | Tempo | Asics DS 12 |
| 1.0 Miles | Cooldown | Asics DS 12 |