View Workout (Dave Carter)
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March 13, 2012 (Morning)
Exercise Type: Run
Weather: 60 shirtless
Comments:
1030a lassoed around ambler park. calves loosened up on the run. evening w/ grog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Recovery | Defyance 5 |