View Workout (Gregory Miller)
Run
March 13, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
bench 3 sets of 10 at 75lbs
Flies 3 sets of 10 at 65lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:35 | 10:31 / Mile | Cruise | NB 1080 |