View Workout (Joe Heebner)

Return to Log

Wild Safari Run/ Best Day Ever?

March 13, 2012 (Morning)

Exercise Type: Run

Weather: A little warm but really nice

Comments:
Ran in the orange groves which turned into a lion-king type safari run. started a stampede of cows, saw 3 macaws. Added on with CKells, ETown, and David to get to ten for the day. Strides afterwards and then we enjoyed some delicious citrus fruit. Good stuff.

Crossfit after:

3x:
Skip for high
double mini-hurdle bunny hops
ski jumps over mini hurdle
burpees
pushups