View Workout (Steve Donohoe)
gym
March 12, 2012 (Night)
Exercise Type: Bike
Weather: indoors
Comments:
15 minutes on the bike
pull ups
heavy shoulders
ab exercise ball crunches
back extentions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:00 | 3:00 / Mile |