View Workout (Miri mondeja)
track work out
March 10, 2009 (Morning)
Exercise Type: Run
Comments:
work out 400 400 mile 400 400 1200 400 400 + optional miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 4.5 Miles | ||||
| 1200.0 Meters | Cooldown |