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Roxborough Track

March 12, 2012 (Night)

Exercise Type: Run

Comments:
6 x 800 (200 walk/jog recovery)

Distance Duration Pace Interval Type Shoes
3.98 Miles 26:51
1.0 Miles 8:35 8:35 / Mile Warmup  
800.0 Meters 3:05 6:12 / Mile Speed  
800.0 Meters 2:55 5:52 / Mile Speed  
800.0 Meters 3:01 6:04 / Mile Speed  
800.0 Meters 3:01 6:04 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
800.0 Meters 3:04 6:10 / Mile Speed  

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