View Workout (Jared Williams)
Work Run
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy/Windy
Comments:
Running in the rain must be one of the most delicious activities of spring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 29:04 | |||
| 0.73 Miles | 4:45 | 6:30 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 10:13 | 6:48 / Mile | Cruise | Mizuno Wave Creation |
| 1.5 Miles | 9:32 | 6:21 / Mile | Cruise | Mizuno Wave Creation |
| 0.73 Miles | 4:34 | 6:15 / Mile | Cooldown | Mizuno Wave Creation |