View Workout (Daivik Orth)
mile cutdowns
March 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
I stopped after 4.5 miles because my knee started getting a little sore. I felt smooth the whole time, wasn't too strained even though the last 800 of the 4th was 2:25. If it weren't for my knee I'm confident I could have gone well under 5 for the 5th interval. 4 minutes rest in between each one, with a lap jog. Cooldown includes the 1 lap jogs in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:56 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Tempo | |
| 1.0 Miles | 5:11 | 5:11 / Mile | Interval | |
| 1.0 Miles | 5:04 | 5:04 / Mile | Interval | |
| 1.0 Miles | 4:57 | 4:57 / Mile | Interval | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown |