View Workout (Dave Carter)
2nd easy
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 cool with no sun
Comments:
7p second lake lasso with grog. A bit better than this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:45 | 7:03 / Mile | Easy |