View Workout (Robert Ontko)
Opera Singer
March 13, 2012 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
5:20PM. Sleep: 8 hr. 5 min in gear 10, 10 * 2 min in gear 14/1 min in gear 11, 5 min in gear 10, listened to Comfort Eagle by CAKE, time seemed to past by more quickly, stretch, crunches and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.8 Kilometers | 41:00 | 3:01 / Mile | Training |