March 13, 2012 (Morning)
Exercise Type: Run
Comments:
Amazing run. Coach got us to run off site. She found out about a sweet path that some of the locals run on. It was right along the orange groves. Kinda smelled like pesticides but it got better. Ran along dirt, sand, woodchips, and fields. beautiful weather, good group run. Lots of fun. That is the only way to explain it... Turned back after 25 min with Drew Brandon and Steve. Saw some gators when we got back, but they hid in the lake...
Striders on the road while waiting for everyone else to get back. Chilled on the road, chatted, and eventually got to strength training.
After strength, we went back to the citrus store, and stretched near the lake. Didnt roll, but still stretch and L7 (kinda split up). We picked oranges in the grove, did major work, and hit up the beach later in the day. Such a legit day!
Total estimation on the distance. We had no idea where we were...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 50:00 | 7:41 / Mile | Easy | Brooks Ghost 4 - Blue |