View Workout (Camille McKeon)
My run b4 TNT
March 13, 2012 (Night)
Exercise Type: Run
Weather: 70's
Comments:
Warmup, 4x 3 mins @ 8:15 w/ 3 mins easy after each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:19 | |||
| 1.0 Miles | 10:04 | 10:04 / Mile | Warmup | |
| 0.28 Miles | 3:00 | 10:42 / Mile | ||
| 0.38 Miles | 3:00 | 7:53 / Mile | ||
| 0.29 Miles | 3:15 | 11:12 / Mile | ||
| 0.37 Miles | 3:00 | 8:06 / Mile | ||
| 0.27 Miles | 3:00 | 11:06 / Mile | ||
| 0.37 Miles | 3:00 | 8:06 / Mile | ||
| 0.27 Miles | 3:00 | 11:06 / Mile | ||
| 0.37 Miles | 3:00 | 8:06 / Mile |