View Workout (Chanon Tuntivate)
tuesday workout
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
4x400, 3 sets, 60 sec rest between reps, 400 meter jog between sets. pace: 66/67
67, 67, 68, 67
68, 68, 69, 72
69, 69, 73, 72
really hard workout. struggled to hit my pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 27:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.5 Miles | Interval | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |