
March 12, 2009 (Morning)
Exercise Type: Run
Comments:
it was chilly today but i ran on some trails at a local park for around 38:00 minutes. it was pretty nice...i'm not exactly sure o fmy distance though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:47 | 7:33 / Mile | Easy | Asics- Gel Nimbus |