View Workout (Joe Gladow)
(Untitled)
March 13, 2012 (Morning)
Exercise Type: Run
Comments:
1mi @ 5:00, 4x 400m @ 71-72, 1mi @ 5:10, 4x 400m @ 71-72; felt alright but wind made second mile real tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 5.0 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |