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workout on track

March 10, 2009 (Afternoon)

Exercise Type: Run

Weather: little chilly

Comments:
warmup, workout on track 3 mile breakup workout did, every set had 800 jog, 2 by 800m with a 400 jog in between, then a 4 by 400m with 200 jog in between, and then 8 by 200m with a 100 jog in between streched then core and abs.