View Workout (Ryan Bobb)
Basic run
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: nippy
Comments:
basic run cut back to 5 to 6 mi. back streched and did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:50 | 7:46 / Mile | Easy | Asics GT 2140 |