View Workout (Chris Doyle)

Return to Log

Speed Work

March 13, 2012 (Morning)

Exercise Type: Run

Weather: 70, humid

Comments:
March Maddness themed run...line drills. Starting at NSM, we ran leg 1 and back, then leg 1 and back plus leg 2 and back, then leg 1,2,3 and back, then leg 1,2,3,4 and back. 5 miles of intervals plus 1 of warm-up plus recovery.
Leg 1 package = 1:16
Leg 2 package = 5:00
Leg 3 package = 10:00
Leg 4 package = 17:00 (with 7:00 closing mile)