View Workout (Robert Ontko)
Back in Cleveland
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and cold
Comments:
Glaser, S Overlook, N Park, Horseshoe Dam, S Park, N Park, Glaser
With Tim, N Park still muddy
Veale Track
6*100m striders w/100m jog, with Tim, stretch, Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 50:22 | |||
| 6.3 Miles | 45:33 | 7:13 / Mile | Easy | |
| 1.2 Kilometers | 4:49 | 6:27 / Mile |