View Workout (Nick Williams)
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(Untitled)
March 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 70's Parly Cloudly VERY WINDY
Comments:
4x800m ( was told to jog it) 2:48
800m 2:39 :(
1600m 5:34 :/
+ warmup
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles |
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