View Workout (Nick Williams)
Owasso
March 13, 2012 (Morning)
Exercise Type: Run
Weather: 80's. Sunny light wind
Comments:
Owasso Meet
(Ran as a 9th grader)
2 mile 11:46. 5th place TRPR
4x800. 2:35
Mile 5:25. 6th place TRPR ( Track Race Personal Record)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Nike Matumbo (Spikes) |