View Workout (Patrick Meyers)
(Untitled)
March 12, 2009 (Morning)
Exercise Type: Run
Comments:
8 miles and strides. going to do the 8x400 workout tomorrow. should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |