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5x2000 in the upper loop, so hot and dehydrated

March 14, 2012 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
11.21 Miles 1:13:33
2.0 Miles 15:00 7:29 / Mile Warmup  
2.0 Kilometers 7:18 5:52 / Mile Hills  
2.0 Kilometers 7:04 5:41 / Mile Hills  
2.0 Kilometers 7:03 5:40 / Mile Hills  
2.0 Kilometers 7:06 5:42 / Mile Hills  
2.0 Kilometers 7:15 5:50 / Mile Hills  
3.0 Miles 22:47 7:35 / Mile Cooldown  

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