View Workout (Chris Corbett)
Recovery Run & Water Jumps
March 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Didn't expect to do the water jumps, so added a little more than I was going to.
Water jumps went well (although it was at the girls height), but then on the last one I landed badly on my left leg, and the outside of my shin tightened up or something but it hurt pretty bad. We'll see how it is tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Miles | 1:22:40 | |||
| 8.97 Miles | 1:03:25 | 7:04 / Mile | Easy | |
| 2.5 Miles | 19:15 | 7:42 / Mile | Cooldown |