View Workout (Leah Snider)
stretching...
March 14, 2012 (Morning)
Exercise Type: Other
Comments:
Woke up this morning and lower left back felt like it was pinching hard into the spine. Didn't get better during the day, tested it out, got worse with movement other than walking. So, iced and stretched today, saw Veronica, she did more ice/stim kinda thing. Nothing at practice today except stretch/roll for like 25 minutes...It's annoying because it's so random. As of now, prospect of racing doesn't look great for tomorrow, but will re-evaluate tomorrow and see what happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike Zoom Vomero 5 |