View Workout (Chris Long)
Medium Run
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside on Treadmill
Comments:
In Atlanta
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:30 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | GT1 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Steady State | GT1 |