View Workout (Jason Daza)
(Untitled)
March 14, 2012 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 85lb close-grip bicep bar curls
3 sets of 8x 85lb wide-grip bicep bar curls
3 sets of 8x 25lb concentration curls
3 sets of 8x 25lb halfway up bicep bar curls
3 sets of 8x 30lb parallel curls
5 sets of 25x 25lb parallel crunch
4 sets of 25x 10lb medicine ball side-to-side