View Workout (Coach Fortney)
Thur. 45 min. training run
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 34 windy/cold
Comments:
slewis,maddawg,syd,adair,ry,coach
went from school to sepkwy.oldhartford into town at breckinridge looped the cemetary back on to breck with a mile challenge pickup back to school
3:45
34
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:28 | 7:45 / Mile | Training |