View Workout (Jimmy Cook)
I did it!
March 12, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Did 45 minutes on the elliptical at the EB gym, plus a 5-minute cool-down. Cross country program varying in resistance from 3 to 20. The machine said I covered 4.81 miles and burned around 630 calories. Not sure how accurate those things are. Feel pretty good! Probably won't feel as good tomorrow. To reward my efforts, I gorged on Mexican food at Ortega's for dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 50:00 | |||
| 4.8 Miles | 45:00 | 9:22 / Mile | Hills | |
| 5:00 | Cooldown |