View Workout (Steve Donohoe)
gym
March 14, 2012 (Night)
Exercise Type: Bike
Weather: indoors
Comments:
15 minutes or 5 miles on bike at speed of 18 - 20mph
Deadlift
bench press dumbells
bench press flies
knees to elbows
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:00 | 3:00 / Mile |