March 15, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran from WS HS not far from the villas. Climbed this huge sand pile that was a little unstable but lots of fun and then hit the (sandy) road. Ran by a house with a couple of dogs; one (the husky) got out and ran with us for a while. Continued on with Chris, Drew, and Ethan while the others turned back to bring the dog back. Did strides downhill.
Guess on the mileage.
Ice bath x 10min
Pick 6 x 40 (finishing with jackknives) with Ethan
Pushups x 30
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |