View Workout (Joe Heebner)
Buster
March 14, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
2 mile WU
Ran the 1500 workout behind Peter. The heat killed chances of recovery and a workout that should have only been moderately difficult was out of my range for the day. Plan for 1500m on Friday: go out conservatively. Plan for 400: Get out hard first 75m, stay smooth till 250 then drive hard all the way in.
4x450 Goal sub 70pace w/ 3:00rest: (76.7, 81.5, 84.3)
3x300 Goal of 48 w/ 400 recovery: (47.2, 50.2, 50.9)
3 mile CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1350.0 Meters | Interval | |||
| 900.0 Meters | Speed | |||
| 1200.0 Meters | Recovery | |||
| 3.0 Miles | Cooldown |