View Workout (Robert Ontko)
BBQ Lunch
March 15, 2012 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:30PM. Sleep: 7 hr. 5 min in gear 10, 8 * 3 min in gear 14/1 min in gear 11, 5 min in gear 10, workout didn't go as well as Tuesday, BBQ from lunch kinda gave me indigestion, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.6 Kilometers | 43:00 | 3:03 / Mile | Training |