View Workout (Corey Williams)
hill forest
March 10, 2012 (Morning)
Exercise Type: Run
Comments:
ran with mercer to forest hills for our long run today. it ended up not really being a long run for me, but i was really tired and mercer was going ten so it worked out okay. it was a bit chilly at the start but got real nice afterwards. it was a real good run, and we actually ran out of things to complain about! it was that good of a day. great way to start spring break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |