View Workout (Kaleb Keyserling)
ann arbor roads
March 12, 2009 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
ran the first 3 with lauren. Then I ran 5 more and 3 on the treadmill. I felt really good for driving in a car for 3 hours and eating before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | 1120 4 |