March 16, 2012 (Morning)
Exercise Type: Run
Comments:
running, met a Parks truck on the trail... (has only happened 4 other times...so it's an oddity) then at mile 1.86 see a police officer on the trail walking... I say.. this probably isn't good. Am I safe? He said, yes, I am just doing the same thing you are... I said. You aren't sweating though... He says he walked on the trail for his back... Sure enough we walk back to the st. charles arena and his car was parked there...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:43 | 9:40 / Mile | Recovery | NB 1080 |