
March 16, 2012 (Morning)
Exercise Type: Run
Comments:
running, met a Parks truck on the trail... (has only happened 4 other times...so it's an oddity) then at mile 1.86 see a police officer on the trail walking... I say.. this probably isn't good. Am I safe? He said, yes, I am just doing the same thing you are... I said. You aren't sweating though... He says he walked on the trail for his back... Sure enough we walk back to the st. charles arena and his car was parked there...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 38:43 | 9:40 / Mile | Recovery | NB 1080 |