View Workout (Sam Rushforth Taggart)
My Treadmill
March 16, 2012 (Morning)
Exercise Type: Run
Comments:
Coughed up a lung in the beginning but got better.
Super easy 8:20 pace, 7:53 pace at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Lunaracer W (Pink & Blue) #1 |