View Workout (Courtney Luensman)
Minnesota!!
March 16, 2012 (Morning)
Exercise Type: Run
Weather: warm! sunny
Comments:
Went along the Mississippi. Still feel out of shape and sluggish, but oh well. I'll do some speed work and get some spring back maybe. Ha. Maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 40:00 | 8:38 / Mile |