View Workout (Adam Snow)
Strength Session
March 16, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
15' warm up
3 X goblet squats (65 lbs), weighted pull-ups (20 lbs), hip thingies (35 lbs) and some ankle strengthening off-balance curls
15' cool down
core work
Good workout. Talked with MH and RR in the lockerroom.
"Here I stand head in hand
Turn my face to the wall
If she's gone I can't go on
Feelin' two-foot small
Everywhere people stare
Each and every day
I can see them laugh at me
And I hear them say
Hey you've got to hide your love away
Hey you've got to hide your love away"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Kilometers | 30:00 | |||
| 2.02 Miles | 15:00 | 4:36 / Kilometer | Warmup | |
| 2.05 Miles | 15:00 | 4:32 / Kilometer | Cooldown |