View Workout (Jeffrey Boatner)
Gym
March 16, 2012 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Nice afternoon run. Picked up in last 10 minutes. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 50:00 | 8:10 / Mile | Tempo | Brooks Trance 9 |