View Workout (Evan Land)
8x200 relay
March 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
not the greatest times but i'm still getting back into it. splits were (31-32-33-32-33-33-33-30) with 1min rest. i was exhausted after this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 4.0 Miles | Cooldown |