View Workout (Ben Blessing)
Return to Log
(Untitled)
March 12, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles
|
21:21
|
2.0 Miles |
12:21 |
6:10 / Mile |
Race
|
Pearl Izumi Syncroframe 2
|
0.75 Miles |
9:00 |
11:59 / Mile |
Cooldown
|
Pearl Izumi Syncroframe 2
|